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pre breakfast & post workout
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1509 kcal
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Fat: 21.04g | Prot: 87.67g | Carb: 262.34g.
Breakfast: 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Cereal, Deli Select Honey Roasted Turkey Breast, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Soft Cookies, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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1580 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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