smeagul's Journal, 08 September 2012

167.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 82.48g | Prot: 111.43g | Carb: 170.82g.   Breakfast: Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Bananas. Dinner: Italian Sausage, Fish Chowder. Snacks/Other: Nacho Cheese Chips, Vanilla Ice Creams. more...

2187 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...