Weigh In record (no journal entry) for 19 November 2018
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115.7 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1755 kcal
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Fat: 61.77g | Prot: 104.07g | Carb: 206.08g.
Breakfast: 아몬드, 아몬드, GS25 감동란, 단감, On 케이크 바이트 레드벨벳. Lunch: 어묵볶음, 배추겉절이, 유부초밥, 코스트코 냉동대구, 아몬드, 양상추, 찐밤. Dinner: GS25 감동란, 미주라 통밀비스켓. Snacks/Other: 찰밥, 잡채. more...
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steady weight
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괜찮아 암것도@아냐's weight history
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