Weigh In record (no journal entry) for 08 September 2012
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124.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2012:
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863 kcal
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Fat: 35.06g | Prot: 25.94g | Carb: 116.46g.
Breakfast: smart balance margarine, bran muffin. Lunch: yoplait greek yogurt fat free. Dinner: smart balance light margarine, ketchup, kraft american cheese, arnolds wheat bread. Snacks/Other: fruit snack, lindt white chocolate truffle, green grapes. more...
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losing 21.0 lb a week
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