usn77's Journal, 08 September 2012

254.6 lb Lost so far: 11.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 104.51g | Prot: 106.55g | Carb: 296.16g.   Lunch: Orange Chicken, White Rice. Dinner: Flour Tortillas (Burrito Size), Red Hot Links, blueberry oikos organic greek yogurt. more...

2813 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...