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No more alcohol...too much protein. 🤔
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1082 kcal
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Fat: 88.53g | Prot: 57.78g | Carb: 17.37g.
Breakfast: Butter (Salted), Baby Spinach, Fried Egg with Fat, Woolworths Champagne Leg Ham. Lunch: Red Onions, Avocado Vegetable Oil, Grape Tomatoes, Avocados, Gotzinger Continental Franks. Dinner: Dried Whole Sesame Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Select Natural Macadamia Kernals, Olive Oil, Butter (Salted), Cooked Green String Beans (from Fresh), Salmon. more...
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gaining 0.7 lb a week
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