Weigh In record (no journal entry) for 19 November 2018
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98.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1874 kcal
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Fat: 26.38g | Prot: 56.73g | Carb: 388.82g.
Breakfast: 사과, 열무김치. Lunch: 닭백숙, 귤, 열무김치, 사과. Dinner: 호박고구마, 냉동망고, 가지볶음, 풀무원 아이러브요거트 플레인. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 7.7 lb a week
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