Weigh In record (no journal entry) for 08 September 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1706 kcal
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Fat: 53.15g | Prot: 78.16g | Carb: 235.34g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal, Bananas. Lunch: Full of Fruit Organic Fruit Bars - Orange, Mashed Potato (from Fresh), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cream Cheese, Bagel. Dinner: Milk, Peach, Banana Bread (with Margarine), Oatnut 3-Seed Bread. Snacks/Other: Chocolate Chip Chewy Granola Bar (1.7 oz). more...
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gaining 0.4 lb a week
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