Weigh In record (no journal entry) for 19 November 2018
|
187.0 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
2017 kcal
|
Fat: 99.58g | Prot: 96.09g | Carb: 185.74g.
Dinner: Gery Chocolatos, Beng-Beng Beng-Beng, Tahu Kukus, Wortel, Telur Dadar, Tempe Goreng, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kelapa. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dfree15's weight history
|