June170's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

261.0 lb Lost so far: 6.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

496 kcal

Fat: 4.96g | Prot: 8.73g | Carb: 104.38g. Breakfast: Toasted Whole Wheat Bread, Blueberries, VIA Ready Brew - Iced Coffee (Lightly Sweetened). more...

3257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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June170's Journal, 08 September 2012

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