Weigh In record (no journal entry) for 08 September 2012
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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494 kcal
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Fat: 17.78g | Prot: 54.13g | Carb: 28.33g.
Lunch: Salsa, Chicken Breast. Dinner: Asparagus, Petite Cut Sirloin Steak. Snacks/Other: Red Grapefruit in Juice. more...
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gaining 0.7 lb a week
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