Weigh In record (no journal entry) for 08 September 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2035 kcal
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Fat: 58.10g | Prot: 107.35g | Carb: 169.42g.
Breakfast: Coffee (Brewed From Grounds), Brown Rice, Mild Cheddar-finely shredded cheese, Boneless Skinless Chicken Breast. Lunch: Thousand Island Yogurt Dressing, Young Green Onions (Tops Only), Romaine, california blend, Reduced Fat Sharp Cheddar Cheese Sticks, Boneless Skinless Chicken Breast, Olive Oil. Dinner: Summer Ale Beer, Classic Roast Beef. Snacks/Other: Coffee (Brewed From Grounds), Natural Peanut Butter, Pink Lady Apples. more...
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1445 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 19 hours. more...
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losing 11.2 lb a week
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michele_lynn1's weight history
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