Weigh In record (no journal entry) for 08 September 2012
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231.7 lb
Lost so far: 7.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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293 kcal
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Fat: 4.04g | Prot: 12.12g | Carb: 54.81g.
Breakfast: Bananas, Coffee, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 15.4 lb a week
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Paul Blake's weight history
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