Weigh In record (no journal entry) for 08 September 2012
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1475 kcal
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Fat: 102.76g | Prot: 105.70g | Carb: 30.54g.
Breakfast: coffee, cheese, scrambled eggs, peppermint coffeemate. Lunch: bottled water, roasted chicken drumstick. Dinner: tomato sauce, garlic, beef stock, onion, ground beef. Snacks/Other: sargento reduce fat cheese snack, half and half, coffee, bottle water, atkins strawberry shake, string beans. more...
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losing 3.5 lb a week
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maryann d's weight history
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