Weigh In record (no journal entry) for 18 November 2018
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218.0 lb
Lost so far: 38.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2432 kcal
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Fat: 107.94g | Prot: 128.94g | Carb: 239.26g.
Breakfast: Pechuga de Pollo a la Plancha, Chilaquiles, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Nestlé Carlos V Stick, Caldo Tlalpeño. Dinner: Tortillas de Maíz, Tortillas de Harina, Picadillo, HEB Carne Deshebrada de Res, Papa. more...
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gaining 9.3 lb a week
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