Weigh In record (no journal entry) for 18 November 2018
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161.9 lb
Lost so far: 54.9 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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983 kcal
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Fat: 67.20g | Prot: 64.04g | Carb: 25.41g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg, Whole Milk, Joseph Farms Monterey Jack Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Lettuce, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Other: Philadelphia Original Cream Cheese, Kirkland Signature Black Forest Ham. more...
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losing 2.6 lb a week
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