Weigh In record (no journal entry) for 18 November 2018
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1328 kcal
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Fat: 54.95g | Prot: 111.30g | Carb: 103.80g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Red Sweet Pepper, Amoroso's Club Roll, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) . Dinner: Red Velvet Cupcake, Granny Smith Apples, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Skinless Chicken Breast, Parmesan Cheese (Grated) . Snacks/Other: Potato French Fries, Ghirardelli Dark Chocolate Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 15.4 lb a week
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