Weigh In record (no journal entry) for 18 November 2018
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1483 kcal
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Fat: 59.55g | Prot: 74.89g | Carb: 189.03g.
Breakfast: Ketchup, Mission Carb Balance Whole Wheat Tortilla (42g), Kraft Shredded Colby & Monterey Jack Cheese, Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Trader Joe's Brown Cage Free Eggs (Large), Wright Brand Naturally Hickory Smoked Bacon. Lunch: Best Foods Tartar Sauce, Great Value White American Cheese, L'oven Fresh Deli Rolls, Van de Kamp's Crispy Fish Fillets. Dinner: Wal-Mart Bakery Variety Cheesecake Sampler, Supreme Tradition Powdered Chicken Bouillon, Great Value Saltine Crackers, Reames Egg Noodles, Carrots, Wal-Mart Boneless Skinless Chicken Thighs. more...
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losing 2.8 lb a week
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