Weigh In record (no journal entry) for 18 November 2018
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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410 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 63.00g.
Breakfast: Starbucks Pumpkin Bread. more...
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gaining 5.6 lb a week
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