Weigh In record (no journal entry) for 08 September 2012
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280.0 lb
Lost so far: 45.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1719 kcal
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Fat: 43.30g | Prot: 113.65g | Carb: 223.82g.
Breakfast: Bananas (Large), Builder's Bar - Chocolate Chip. Lunch: Tatziki, Hummus, White Pita Bread, salad greens, croutons, carrots, Chicken Breast (Skin Not Eaten). Dinner: Chicken and Butternut Squash Soup. Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookies (with Butter). more...
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4561 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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