tandtr's Journal, 18 November 2018

191.8 lb Lost so far: 28.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

1847 kcal

Fat: 73.24g | Prot: 107.25g | Carb: 202.38g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Lunch: Freebirds Chicken Burrito (Freebird). Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Celentano Cheese Ravioli, Land O'Lakes Light Butter, Wegmans Corn on the Cob, Hannaford Cooked Extra Jumbo Shrimp. Snacks/Other: Kroger Deli Thin Sliced Muenster Cheese, Kroger Aged Swiss Cheese Slices. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...