Weigh In record (no journal entry) for 18 November 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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648 kcal
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Fat: 34.97g | Prot: 34.03g | Carb: 59.33g.
Lunch: Sakura Shoyu Light, Abacate, Gergelim, Philadelphia Cream Cheese Original, Fast Temaki Sashimi de Salmão, Salada de Folhas, Sprite Sprite Zero. Dinner: Pipoca. Snacks/Other: Agtal Barra de Mixed Nuts Coco e Amêndoas, Fini Ursinhos Diet. more...
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gaining 2.5 lb a week
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julianacsgouveia's weight history
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