Weigh In record (no journal entry) for 08 September 2012
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159.4 lb
Lost so far: 3.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1179 kcal
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Fat: 43.87g | Prot: 40.57g | Carb: 156.78g.
Breakfast: French Vanilla Coffee Creamer, Sugar in The Raw, Pumpkin Spice Coffee (Small), Tea (Brewed), Almond Joy Coffee Creamer. Lunch: Light Ranch, Side Salad. Dinner: Instant White Rice, Vidalia Onion BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). more...
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losing 2.8 lb a week
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