Weigh In record (no journal entry) for 18 November 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1996 kcal
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Fat: 88.82g | Prot: 67.78g | Carb: 227.01g.
Lunch: Honig, Schwartau Kufenflitzer, Butter, REWE Bäcker Brötchen. Dinner: Burger King King Pommes (Klein), Burger King Whopper. more...
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gaining 0.4 lb a week
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