Weigh In record (no journal entry) for 18 November 2018
|
149.5 lb
Lost so far: 13.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
942 kcal
|
Fat: 34.43g | Prot: 59.71g | Carb: 96.28g.
Breakfast: Tomater, Garant Cottage Cheese, Arla Mellanmjölk 1,5%, Garant Crunchy Naturell, AXA Havregryn . Dinner: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr peter's weight history
|