Weigh In record (no journal entry) for 18 November 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2351 kcal
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Fat: 88.05g | Prot: 88.61g | Carb: 313.05g.
Breakfast: Lipton Thé Vert Menthe, Raisins, Saint Alby Jambon Sec Supérieur, Banane. Lunch: Clémentines, Châtaigne, Panettone, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Quiche Poireaux, Omelette ou Oeuf Brouillé, Carrefour Escalope de Dinde A la Milanaise, Delisse Crème Entière Liquide, Costa Fruits de Mer, Pâtes (Cuites). Dinner: Danone Danette le Liégeois Chocolat, Clémentines, Parmesan (Dur), Saint Alby Rosette, Quiche au Thon, Delisse Crème Entière Liquide, Costa Fruits de Mer, Pâtes (Cuites). Snacks/Other: Thé Earl Grey, Quatre-Quarts au Beurre. more...
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1821 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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