irishrock's Journal, 15 June 2010

218.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 38.54g | Prot: 141.64g | Carb: 170.76g.   Breakfast: Mini Bagels - Cinnamon Swirl. Lunch: Chipotle Pepper Sauce, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Grapes, Grilled Chicken & Sausage Gumbo, Diet Coke (Can), Bananas, Tortilla Chips (White Corn). more...

2720 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...