Weigh In record (no journal entry) for 18 November 2018
|
149.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2018:
|
2599 kcal
|
Fat: 62.42g | Prot: 143.22g | Carb: 356.56g.
Breakfast: Xcore Whey Hydro Isolate, Loriana MIA Piadina Integrale. Lunch: Salmone MIO, Esselunga Pane Morbido Integrale, Insalata Mista Verde. Dinner: Pasta Pizza Esselunga MIA. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|