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yeah back to normal weight!
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1597 kcal
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Fat: 57.03g | Prot: 112.20g | Carb: 172.43g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Egg Beaters - Original, Sun-Dried Tomatoes, Sweet Red Peppers. Lunch: Edamame, Spicy Tuna Roll, Low sodium soy, Sushi. Dinner: Boneless Chicken Breast, Tomatoes, Pepper or Hot Sauce, Red Pepper, Green Pepper, Onion, Avocados, Thick & Chunky Salsa (Mild), Cayenne Pepper, Chili Powder. Snacks/Other: Chocolate Chip Cookie, Whipps Mininatures, Special Dark Chocolate Kisses, Edamame. more...
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losing 18.2 lb a week
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