Weigh In record (no journal entry) for 18 November 2018
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153.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1341 kcal
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Fat: 12.40g | Prot: 50.17g | Carb: 154.43g.
Breakfast: Reasons Eiwitshake. Lunch: Yakult Yakult Light, Herbalife Proteinereep. Dinner: Sawa Mie Nestjes, Conimex Mie. Snacks/Other: Sauvignon Blanc, Chardonnay, Merlot, Rode Tafelwijn. more...
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gaining 2.3 lb a week
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