Weigh In record (no journal entry) for 08 September 2012
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251.2 lb
Lost so far: 48.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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864 kcal
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Fat: 46.65g | Prot: 93.01g | Carb: 32.59g.
Breakfast: lean beef. Lunch: lettuce, lean beef, havarti, la tortilla factory. Dinner: chicken breast, leaf lettuce, havarti, Smart & Delicious Green Onion Tortillas. Snacks/Other: pistachios, lean beef. more...
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3801 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 30 minutes, Driving - 20 minutes, Shopping - 20 minutes, Sleeping - 6 hours, Sitting - 15 hours and 35 minutes, Resting - 1 hour. more...
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losing 7.7 lb a week
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