Weigh In record (no journal entry) for 18 November 2018
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106.5 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1670 kcal
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Fat: 54.79g | Prot: 151.90g | Carb: 134.29g.
Breakfast: Whole Milk, Cooked Egg White, Coffee. Lunch: Taco Bell Nachos, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Rice, Cheddar Cheese , Wendy's Tomato (1 Slice), Green Olives. Dinner: Banana, Archer Farms Masoor Dal, Onions , Chicken Meat (Roasting, Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Muffin, Valrhona Le Noir Amer 71% Cacao , Whole Milk. more...
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losing 3.1 lb a week
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