Weigh In record (no journal entry) for 08 September 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1021 kcal
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Fat: 13.53g | Prot: 130.24g | Carb: 96.21g.
Breakfast: Oats, Total 0% Greek Yoghurt, Impact Whey Protein. Lunch: Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Snacks/Other: Cottage Cheese with Pineapple. more...
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steady weight
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jamielitt's weight history
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