Weigh In record (no journal entry) for 18 November 2018
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115.7 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1674 kcal
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Fat: 84.86g | Prot: 65.82g | Carb: 160.07g.
Breakfast: GS25 감동란, 누룽지, 플라하반 포리지 오트밀. Lunch: 약밥, 들깨수제비, 잡채, 오리로스. Snacks/Other: 파이 크러스트. more...
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losing 3.1 lb a week
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괜찮아 암것도@아냐's weight history
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