Weigh In record (no journal entry) for 15 June 2010
|
185.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2010:
|
2412 kcal
|
Fat: 106.14g | Prot: 112.95g | Carb: 249.54g.
Breakfast: Sliced Ham, Fried Egg, Muenster Cheese, Whole Wheat Bread. Lunch: White Rice, Pork Chop. Dinner: Hot Dog. Snacks/Other: Apples, Sardines with Mustard Sauce (Mixture), Double Chocolate Ice Cream Bars, Banana, Cream, Sugar. more...
|
|
3413 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Conditioning exercise (health club) - 2 hours, Driving - 45 minutes, Sitting - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rembo666's weight history
|