Hcpienaar's Journal, 18 November 2018

231.3 lb Lost so far: 28.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 51.19g | Prot: 63.28g | Carb: 176.85g.   Breakfast: Blue Ribbon Low GI Brown Bread , Simonsberg Traditional Mozzarella, Egg (Whole) . Lunch: Mrs. H. S. Balls Chilli Chutney , Blue Ribbon Wholewheat Brown Bread, Butter , Naartjie, PnP Shaved Chargrilled Chicken. Dinner: Miami Sweet & Sour Gherkins, Red Cabbage , Pecan Nuts , Imbo Pearl Wheat Stampkoring, Parsley , Sea Salt, SPAR Pepperdew, Ina Paarman's Reduced Oil Honey Mustard Dressing, Cucumber (with Peel) , Cherry Tomatoes, Yellow Sweet Peppers , Green Peppers , Celery , Dried Cranberries, Peaches , Egg (Whole) , SPAR Feta Cheese with Herbs. Snacks/Other: Jacobs Instant Coffee, Nescafe Classic, Rose Wine, Rose Wine, Almonds , Pears . more...

2299 kcal

Activities & Exercise: Fitbit - 24 hours. more...