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6:15 am
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2104 kcal
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Fat: 68.22g | Prot: 160.92g | Carb: 207.19g.
Breakfast: Avocado, أبسكو بسكويت نخالة هلا, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Almarai LONG LIFE FULL FAT MILK. Lunch: خس روماني (طويل), GREEN FARMS KERNEL BASMATI WHITE RICE, لورباك زبدة غير مملحة (10 غم), Red Onions, Veal Sirloin (Lean Only). Dinner: Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Carrots, Egg White, Dry Roasted Salted Almonds, Almarai Cheese Slices (Fat Free 98.5%), لوزين سكويرز البُر. Snacks/Other: Mcvities Digestive Nibbles Milk Chocolate, Dry Roasted Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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