Weigh In record (no journal entry) for 18 November 2018
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131.0 lb
Lost so far: 48.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1055 kcal
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Fat: 60.63g | Prot: 76.98g | Carb: 50.81g.
Breakfast: 방탄커피. Lunch: 쌈밥, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음). Dinner: 감자탕, 감자탕, 감자탕. more...
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gaining 1.5 lb a week
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