Weigh In record (no journal entry) for 17 November 2018
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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941 kcal
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Fat: 50.57g | Prot: 37.43g | Carb: 85.23g.
Lunch: Tortilla Corn Chips, Mexican Rice, Quesadilla with Meat and Cheese. more...
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gaining 1.4 lb a week
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