Weigh In record (no journal entry) for 08 September 2012
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231.9 lb
Lost so far: 8.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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731 kcal
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Fat: 47.10g | Prot: 59.21g | Carb: 23.03g.
Breakfast: Chicken Drumstick. Lunch: Chicken Drumstick. Dinner: Greek Salad. Snacks/Other: Coffee with Milk, Cream Substitute (Powdered). more...
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losing 5.5 lb a week
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