Weigh In record (no journal entry) for 17 November 2018
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274.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1302 kcal
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Fat: 58.89g | Prot: 89.11g | Carb: 116.99g.
Breakfast: Advocare Spark Energy Drink (15g), Allmax Nutrition AllWhey Chocolate. Lunch: White Bread , Perdue Grilled Chicken Breast Strips, HEB Shaved Brussels Sprouts Salad. Dinner: White Bread , Beef or Meat Gravy (Home Recipe). Snacks/Other: New York Style Bagel Chips, Quest Double Chocolate Chunk Protein Bar. more...
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losing 8.4 lb a week
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