Weigh In record (no journal entry) for 17 November 2018
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150.4 lb
Lost so far: 12.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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519 kcal
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Fat: 22.76g | Prot: 21.62g | Carb: 54.25g.
Breakfast: Falu Råg Rut Grov, Kavli Skagenost, Pågen Gott och Gräddat, Skåne Mejerier Filmjölk 3%. Snacks/Other: Räkchips. more...
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losing 0.1 lb a week
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