Weigh In record (no journal entry) for 17 November 2018
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97.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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839 kcal
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Fat: 14.99g | Prot: 23.41g | Carb: 167.27g.
Lunch: 모닝빵, 열무김치, 귤, 사과. Dinner: 가지볶음, 풀무원 아이러브요거트 플레인, 냉동망고. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 4.6 lb a week
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