tandtr's Journal, 17 November 2018

191.6 lb Lost so far: 28.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 156.49g | Prot: 85.84g | Carb: 156.83g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Hershey's Nuggets, Reese's Peanut Butter Cups (Snack Size), Brown & Haley Almond Roca Candy. Dinner: Green Giant Hass Avocado, Leinenkugel Oktoberfest, Wingstop Lemon Pepper Wings, Wingstop Original Hot Wings. Snacks/Other: Potato Chips, Baker's Unsweetened Baking Chocolate Bar. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...