Weigh In record (no journal entry) for 07 September 2012
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1564 kcal
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Fat: 57.40g | Prot: 63.24g | Carb: 206.93g.
Breakfast: Peaches, Light Multigrain English Muffin, Apple Butter. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Vanilla Frozen Yogurt, Pretzels. more...
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2052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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