jrmoser's Journal, 15 June 2010

180.0 lb Lost so far: 20.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 60.93g | Prot: 90.66g | Carb: 112.89g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing, Crab Cakes. Snacks/Other: Chocolate Protein Shake, Pineapple, Watermelon. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...