PatF's Journal, 03 May 2008

172.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 28.30g | Prot: 43.17g | Carb: 98.82g.   Breakfast: half & half, egg boiled, mayonnaise kraft, coffee. Lunch: Fat Free Raspberry Vinaigrette Dressing, side salad, Chick-n-Minis - 3-count. Snacks/Other: honey, All Natural Nonfat Plain Yogurt, cottage cheese lowfat. more...

1940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...