Weigh In record (no journal entry) for 05 February 2018
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187.8 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1211 kcal
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Fat: 27.47g | Prot: 87.17g | Carb: 141.81g.
Breakfast: Sayap Ayam. Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Panjang, Dimasak), Gado-Gado Boplo Gado-Gado. Dinner: Indomie Rasa Soto Mie, Telur Rebus. Snacks/Other: Lemper. more...
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