Weigh In record (no journal entry) for 17 November 2018
|
204.1 lb
Lost so far: 78.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
1536 kcal
|
Fat: 73.27g | Prot: 49.49g | Carb: 178.28g.
Breakfast: Orzeszki Ziemne, Bakallino Śliwki Suszone, Mlekpol Mleko 3,2%, Kupiec Płatki Jaglane. Lunch: Jabłko. Dinner: Frytki Produkt Przygotowany w Domu. Snacks/Other: Bakoma Bakuś Puszysty Czekoladowy. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|