Weigh In record (no journal entry) for 17 November 2018
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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3331 kcal
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Fat: 57.56g | Prot: 164.95g | Carb: 520.42g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Parmalat Latte Parzialmente Scremato. Lunch: Coop Lenticchie Cotte, Riso. Dinner: Ferrarini Prosciutto Cotto, Mozzarella, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Fage Fruyo 0% Mirtilli, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana. more...
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losing 4.6 lb a week
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